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Focused on achieving a healthy work-life balance, this session provides tips and strategies to manage time effectively and prioritize personal and professional responsibilities.

At OB Great, we understand the importance of self-care, especially in today's fast-paced work environments. Our tips on prioritizing self-care will help you find balance and establish healthy habits, both at work and in your personal life. Through our coaching and consulting services, we will provide you with practical strategies to integrate self-care into your daily routine, ensuring that you are able to thrive in both your professional and personal life.

Coast Guard veterans offer encouragement and support to their fellow servicemen and women, drawing from their experiences in maritime operations, search and rescue missions, and law enforcement to inspire confidence, courage, and resilience.

Feeling anxious or overwhelmed about upcoming deadlines or presentations? Our Coping with Work-Related Anxiety sessions offer practical tools, relaxation exercises, and cognitive-behavioral techniques to manage anxiety, boost confidence, and perform at your best in the workplace.

A relationship breakdown can be painful and disorienting, but I'm here to help you navigate through it. In the "Moving On" coaching program, I'll provide you with the tools and guidance you need to heal, grow, and move forward after a relationship ends. Let's work together to turn this challenging transition into a positive new chapter in your life.

Dealing with a difficult coworker or challenging situation at work? Our Handling Confrontations sessions provide assertiveness training, conflict resolution techniques, and communication strategies to help you address conflicts constructively and maintain professional relationships.